How a Wellbeing Retreat Can Help You Discover the Real You

There are a number of unique and powerful meditation techniques during a wellbeing retreat or a fitness holiday for you to choose from. Some include "here and now" meditation, focusing on the concept of your third eye, and using the power of soothing music.

Where Can You Go to Focus on Meditation and Relaxation?

It is best to choose a familiar location that is quiet and free from distractions. These qualities will enable you to focus upon your core energies while maintaining a relaxed state.

How Can You Utilise the Services Within a Wellbeing Retreat to Make Meditation and Relaxation Effective?

These retreats employ soothing natural environments, comfortable spas, and even guided meditation classes. Such services will help to provide you with the mindset required to achieve a sense of inner peace.

Let’s Get Physical: Celebrating Your Body Through Fitness Holidays

The Most Popular Fitness Trends

Many fitness trends now tend to revolve around the synergy of motion and music. Some examples here include routines such as "Animal Flow", "Pound" and "Groove". In addition, team-based workouts, fitness holidays, and the use of a vertical pole are all meant to provide the motivation required to meet certain goals, not to mention they offer a more unique workout experience.

Choosing Activities to Focus on a Specific Body Part

There can be times when a specific body part needs to be targeted. For example, circuit routines consisting of leg lifts, decline crunches, and hanging knee raises can be used altogether in the right combinations and intensity to target the lower abdominal region. Using combinations of different movements will place the lower abdominal muscles under a greater amount of strain and as a result, the muscles are "shocked" into growth.