Let’s Get Physical: Celebrating Your Body Through Fitness Holidays

The Most Popular Fitness Trends

Many fitness trends now tend to revolve around the synergy of motion and music. Some examples here include routines such as "Animal Flow", "Pound" and "Groove". In addition, team-based workouts, fitness holidays, and the use of a vertical pole are all meant to provide the motivation required to meet certain goals, not to mention they offer a more unique workout experience.

Choosing Activities to Focus on a Specific Body Part

There can be times when a specific body part needs to be targeted. For example, circuit routines consisting of leg lifts, decline crunches, and hanging knee raises can be used altogether in the right combinations and intensity to target the lower abdominal region. Using combinations of different movements will place the lower abdominal muscles under a greater amount of strain and as a result, the muscles are "shocked" into growth.

The Importance of Creating Specific Activities to Meet Unique Goals

Customised workouts are the most effective ways to break through your fitness goals. This is due to the fact that every body and metabolism is different. What may work well for one individual could produce few results in another. For instance, those who are looking for mass-building activities will certainly employ different routines than those seeking higher cardiovascular fitness.

Other Customisation Options

Additional ways to customise your routine are to vary the number of sets and repetitions, to change the movements every month and to count your caloric intake in order to achieve a desired weight.


Ways to Consult with Professional Coaches During Fitness Holidays

It is first important to make your goals clear to any fitness coach. Present them with your current workout plan and see if they are able to provide any insight. Finally, make it a point to attend all classes or seminars during your fitness holiday.


Sources:

The 15 Next Big Fitness Trends, Shape